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TCM Foods for Fall

Nutrition is one of the eight branches of traditional Chinese medicine. Using foods to help with seasonal attunement, and in the treatment of TCM diseases, is an essential tool for any TCM practitioner or acupuncturist and it is a foundational part…

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Urban Apothecary

In the spring and summer we look around and many of our favourite plants delight our senses with their vibrant colours and floral scents, but did you know that the parks and gardens of Toronto’s neighbourhoods are a veritable Traditional…

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Gua Sha Season

Gua Sha ('Gua' meaning to scrape, and 'Sha' meaning blood stasis) is an ancient Chinese technique where a rounded-edged tool made from stone such as jade, or sometimes just a simple bottle cap or ceramic spoon, are used to scrape the…

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