The Four Directions Tai Chi Qigong is a simple-to-learn Qigong set that includes 8 of the primary movements of Tai chi quan. The movements are done in the four cardinal directions, perfect for those practicing in limited space. Due to the low impact, meditative and breath-conscious nature of this set it is accessible to practitioners of all fitness levels, especially those conscious of maintaining good health. This set was shared with me by Sifu David Chandler at the 2019 Master Jou Tai Chi festival in New Jersey, U.S.A

This will be happening for four weeks starting March 6th from 6:30 PM to 7:30 PM.