| Tai Chi |
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INSTRUCTORS: Donna Oliver, Dondrub Wangchuk |
Tai Chi (Taiji Quan) is an internal Chinese martial art practiced for both its defence training and its health benefits. It is graceful, relaxed, slow and fluid, like a slow-motion dance. Unlike other practices that exercise specific systems or parts of the body - nervous system, endocrine system, heart, kidneys - Taiji Quan is a whole body, whole mind exercise. It treats health systemically. It helps to restore the body to its original "program", one that is uncorrupted by stress, pollution and disease.Class Inquiry
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Therapies
Eight Branches Healing Arts
Centre offer a wide range of complementary therapies that can be used to treat both symptoms and the root causes of illness.
Classes
Eight Branches Healing Arts Centre contains a 700 square foot, ambient studio that hosts a variety of martial arts and exercise classes. These classes emphasize mind-body awareness.
Programs
The Eight Branches Academy of Eastern Medicine offers students a comprehensive education with a firm foundation in Traditional Chinese Medicine.