This course is an introduction to Medical Qigong exercises for health maintenance, calming and healing the body mind and spirit.
Medical Qi Gong exercises will be taught that help the body correct physical and energetic imbalances, release deep-seated emotions and stress.
Learn the basic theories of energy tonification, purgation, and regulation of the body’s organs and energy channels, strengthen the body’s immune system.
Topics covered in this course include:
- Respiration, posture, and mental training
- Emotional detoxification
- Healing sound therapy
- Analyzing and categorizing qigong exercises
- Introduction to medical qigong prescriptions
- Establish a personal medical qigong workout
Students will have a basic understanding of the three regulations of medical qigong and be able to properly develop a medical qigong routine.
Instructor: Donna Oliver
Please pre-register for this class by calling Donna at 416-425-8269 or via email to